Uniting
Japanese Health
Traditions with
the Frontiers
of Modern Science

A New Era of Wellness:
Scientific Zen

A transformative fusion of time-honored Eastern practices and cutting-edge biomedical science

Our Scientific Zen Program is a unique, holistic regimen that integrates the power of a traditional Japanese whole-food diet with intermittent mild fasting, transcutaneous meridian stimulation rooted in Oriental medicine, mindfulness-based yoga, resistance training, far-infrared therapy, and evidence-based nutritional supplementation.

This science-backed synergy activates nutrient-sensing genes, enhances parasympathetic tone, and rejuvenates biological functions—offering a promising path to reverse epigenetic aging and restore vitality across cognitive, immune, and muscular systems.

O U R A P P R O A C H

The Scientific Zen Method

Intermittent Mild Fasting

Stimulates longevity genes (e.g., SIRT1),
improves epigenetic age, and supports metabolic renewal

Targeted Nutritional Support

Reinforces cellular health and
cognitive performance

Mindful Yoga

Enhances autonomic nervous system
balance and cognitive resilience

Muscle-Strengthening Exercises

Prevents frailty and supports systemic
immune regulation

Stress-Free Therapy (TEAS)

A non-invasive acupoint stimulation method that regulates immunity, circulation, and digestion

Far-Infrared Therapy

Promotes peripheral circulation, reduces oxidative stress, enhances tissue oxygenation, and supports deep relaxation

S C I E N T I F I C V A L I D A T I O N

Where Tradition Meets Evidence

Mild Fasting

Mild Fasting Improves Biological Age

Reducing calorie intake by 25% activates cellular repair and slows epigenetic aging. Clinical data supports cognitive and muscular improvements with 5:2 fasting.

TEAS

TEAS Enhances Immune Recovery

In a 300-patient RCT, Transcutaneous Electrical Acupoint Stimulation significantly improved immune markers (CD4+/CD8+), outperforming sham therapy.

Resistance Training

Resistance Training as Immune Medicine

Strength training significantly boosts key anti-inflammatory myokines (e.g., IL-6), thus maintaining both muscular integrity and immune balance.

L E A D E R S H I P & E X P E R T I S E

The Japan Longevity Consortium is a multidisciplinary alliance of scientists, clinicians, wellness innovators, and culinary experts. Together, we strive to extend human healthspan by integrating insights from: